2.2.102 Safe to install
Splits in 30 days - Stretching exercises - Flexibility training is a comprehensive app featuring video tutorials of stretching exercises guided by a professional trainer. This app offers a range of effective workouts and valuable stretching tips to assist users in mastering the splits quickly and effortlessly. The best part is, no equipment is required as it is designed to be used for home stretching. With just 30 days of dedicated practice, you can learn how to do the splits in the comfort of your own home.
Contrary to what one might think, achieving the splits in just 30 days is definitely achievable, even for beginners. The trainer provides clear instructions on how to effectively perform both side splits and front splits. Regardless of your current flexibility level, this program can be tailored to suit your needs and gradually improve your flexibility over time. The stretching exercises for the splits are suitable for individuals of all ages and genders.
Embark on your flexibility journey by downloading the Splits in 30 days app today. Witness remarkable progress and conquer your goals in just a matter of days!
Overview
Splits in 30 Days - Stretching is a Freeware software in the category Home & Hobby developed by Hodoz.
The latest version of Splits in 30 Days - Stretching is 2.2.102, released on 01/15/2025. It was initially added to our database on 10/17/2023.
Splits in 30 Days - Stretching runs on the following operating systems: Android.
Users of Splits in 30 Days - Stretching gave it a rating of 5 out of 5 stars.
FAQ
What is 'Splits in 30 Days - Stretching'?
'Splits in 30 Days - Stretching' is a guided program designed to help individuals achieve a full split within 30 days through targeted stretching exercises.
Who can benefit from this stretching program?
This program is suitable for anyone looking to improve their flexibility, including dancers, athletes, and fitness enthusiasts.
Do I need any special equipment to use this program?
No special equipment is required; however, a yoga mat or soft surface may enhance your comfort during stretches.
How often should I practice the stretches?
For best results, it is recommended to follow the daily stretching routine as outlined in the program.
Can beginners use this program?
Yes, 'Splits in 30 Days - Stretching' is designed for all skill levels, including beginners.
Is there a money-back guarantee if I'm not satisfied with the program?
Yes, Hodoz offers a satisfaction guarantee; please check the website for specific return policy details.
How long are the daily stretching sessions?
The daily sessions typically range from 10 to 20 minutes.
Are there video instructions included?
Yes, the program includes video instructions for each stretching exercise to ensure proper technique.
What if I can't achieve the splits in 30 days?
Individual results may vary due to factors like body type and prior flexibility; continued practice beyond 30 days can still yield improvement.
Can I perform these stretches if I have a previous injury?
It’s recommended to consult with a healthcare professional before starting any new exercise regime if you have previous injuries.
Screenshots (Click to view larger)
Related
30 Day Splits Challenge
The 30-day splits challenge is a comprehensive training program specifically designed to enhance body flexibility, with a particular focus on achieving full splits effortlessly.
Bad Girl Fitness
Bad Girl Fitness presents a series of scientifically designed workouts aimed at burning fat, enhancing metabolic rates, and sculpting the body.
Bend: Stretching & Flexibility
Unlock Your Flexibility with Bend: Stretching & Flexibility
Coach Gyms
The Coach app serves as a comprehensive platform for those seeking to enhance their fitness journey. It offers a variety of features designed to assist users in achieving their health and wellness goals.
Daily Yoga For Beginners
Transform Your Mind and Body with Daily Yoga For Beginners
Flexibility & Stretching
Achieve Your Flexibility Goals with EaseLatest Reviews
|
Intel(R) Dynamic Tuning Technology
Intel's Dynamic Tuning Technology Optimizes Performance and Efficiency |
|
Native Instruments Una Corda
Native Instruments Una Corda: A Unique Sample Library for Soft Piano Tones |
|
|
Hybrid Mark Knight Expansion
Hybrid Mark Knight Expansion by AIR Music Tech GmbH Review |
|
|
Helper-Equalizer
Helper-Equalizer: Versatile Audio Tool for Custom Sound Tuning |
|
|
Helper-Saturator
Helper-Saturator: A Promising Tool for Saturation Enhancement |
|
|
Ravage Lite
Ravage Lite: A Lightweight Audio Enhancement App |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive |
